Health + Wellness

Dairy-free Organic Chocolate Peanut Butter Protein Balls

  I have a confession to make.  I am addicted to chocolate.  I also LOVE peanut butter.  But being dairy-free, it is not easy to find snacks that include things like...
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Guilt-free & Relaxing Hot Cocoa

On those chilly winter days, all you want is a nice hot cup of coffee or hot chocolate.  So when I had to cut dairy from my diet a few years...
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10 Tips for a Successful Year

Ever heard the saying “work smarter, not harder?”  This advice was given to me prior to teaching and along the way as well…but no one could give me a complete roadmap...
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All About those Sugar Scrubs

Okay, so switching to a more natural way of life has definitely been a process and can be challenging at times, but is also fun and super rewarding! One of my...
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Natural Cleaners to Support Good Health in the Classroom

Cold & Flu season is upon us and “everyone” is getting sick.  Except me.  It could be luck of the draw or as I like to see it, supporting good health...
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